We all know the look: those big, sad puppy eyes, the dramatic sighs, and maybe even a little naughty behavior. Yep, your dog is bored!

While we, humans, can binge-watch our favorite shows or scroll through endless social media, our furry friends have fewer options.

If your dog is getting into trouble or just seems a little “off,” boredom might be to blame. Just like us, dogs need mental and physical stimulation to stay happy and healthy.

So, how can you tell if your pup is feeling a little “ruff”? Keep an eye out for these tell-tale signs—they might be trying to tell you it’s time to shake things up!

Contents

1. Destructive Chewing

Bored-dog-laying-on-the-floor-next-to-toys — Source: Canva by Werdohlerr from Getty Images

When your dog suddenly takes an interest in gnawing on shoes, furniture, or any household items within reach, it’s often a sign of boredom.

While it’s a natural way for dogs to explore and relieve stress, excessive chewing—especially on your favorite things—signals a lack of stimulation.

2. Constant Barking or Whining

Owner Hugging an Annoyed Pet Dog — Source: Canva by simonapilollatnf

Non-stop barking or persistent whining is another common sign your dog might be bored. By doing that, your furry companion tries to get your attention or express frustration.

Such vocal behavior can also be a sign of separation anxiety, especially if it happens when you’re away. It’s a way of saying, “I’m feeling anxious or bored, and I need something to do!’”

3. Pacing or Restlessness

Barking Dog on a Tight Leash Outdoors — Source: Canva by Valeriia Boiko

A bored puppy often paces back and forth or seems unable to settle down. They may wander around the house aimlessly, looking for something to occupy their mind.

This restlessness usually shows up when your little floof lacks enough mental or physical activity. Instead of relaxing, your dog keeps moving, searching for something to do.

4. Destructive Behavior (Digging, Shredding, etc.)

Havanese mix dog shredded toilet paper chaos — Source: Canva by ollo from Getty Images Signature

When boredom strikes, dogs often take it out on your belongings. You might find them digging up the yard, shredding pillows, or even tearing up things they typically leave alone.

These destructive tendencies usually happen because they have too much energy and no way to release it. Instead of relaxing, your dog tries to create a “fun” activity through destruction.

5. Attention-Seeking (Nudging, Pawing, etc.)

Woman in a graden tightly hugging her dog — Source: Canva by Helena Lopes from Pexels

Dogs that feel bored will often demand your attention in persistent ways. They might nudge you with their nose, paw at you, or even follow you around the house.

These actions are their way of saying, “I’m bored; entertain me!”

While occasional attention-seeking is okay, an increase in these acts usually signals your pup needs something to do.

6. Sleeping More Than Usual

Cute dog Laying Down Looking Sad — Source: Canva by Darren Baker

When dogs have nothing to do, they often turn to sleep to fill the time. You might notice your pup dozing off more frequently, even at the times when they’re usually more active.

While dogs love their naps, an unusual increase in sleeping hours could signal boredom and a lack of mental stimulation.

Read Next: 10 Signs of a Happy Dog

7. Overeating or Loss of Appetite

Bored Puppy Beside Dog Food — Source: Canva by Natalia Zakharova

Changes in your dog’s eating habits can be one of the signs of boredom. Some dogs may overeat when they have nothing else to do, leading to excessive weight gain.

On the flip side, other dogs may lose interest in food altogether when bored, showing little enthusiasm even for their favorite treats.

8. Random Zoomies (Running Around Wildly)

Puppies play fighting at the park dogs — Source: Canva by Capuski from Getty Images Signature

Your dog suddenly zips around the house or yard at full speed, seemingly out of nowhere. These bursts of wild energy, known as zoomies, can be a sign of boredom.

Generally, zoomies are normal in moderation. However, frequent or unpredictable sprints usually mean your dog is trying to burn off excess energy from not having enough to do.

Read Next: Best Behaved Dog Breeds

9. Lack of Interest in Toys or Activities

Two dogs looking guilty after destroying pillow — Source: Canva by smrm1977 from Getty Images

A dog that suddenly loses interest in their favorite toys or usual activities may be feeling bored.

Even the most fun games or beloved chew toys can’t hold their attention when they’re not mentally engaged.

If your dog seems uninterested in playtime or doesn’t react to activities they once loved, it’s a sign they’re craving something new and more engaging.

10. Increased Licking or Grooming

Brown Chihuahua Dog licking her paw or back foot — Source: Canva by Cheryl Paz from Getty Images

Excessive licking or grooming can be a subtle sign that your dog is bored.

When dogs don’t have enough to keep their minds occupied, they may start obsessively licking their paws, legs, or other areas to self-soothe.

While some grooming is a natural behavior, an increase in it without apparent cause can point to doggy boredom.

How To Prevent Boredom in Dogs

A man making eye contact with his dog — Source: Canva by Antonio_Diaz from Getty Images

Keeping your doggy friend entertained is vital to avert boredom and prevent the unwanted behaviors that come with it.

Luckily, there are plenty of fun and simple ways to keep your pup mentally and physically stimulated.

Here are some effective ways to beat canine boredom:

Get Them Moving: Ensure your dog gets daily physical exercise with walks, runs, or play sessions to burn off extra energy.
Offer Interactive Toys: Provide an interactive puzzle toy, a treat-dispensing toy, or a snuffle mat to challenge their mind and keep them engaged.
Teach Something New: Start training sessions to teach new tricks or reinforce old ones to keep their brain active.
Arrange Playdates: Set up time for your dog to interact with other dogs to provide physical and social stimulation.
Switch Up the Scenery: Change your walking routes or visit new parks to keep their environment interesting.
Rotate Their Toys: Swap out their toys regularly to keep things fresh and exciting for them.
Play Scent Games: Hide treats around the house or yard and let your dog use their nose to find them.

Final Thoughts

Elderly woman lovingly hugs her old dog — Source: Canva by PDerrett from Getty Images Signature

Boredom in dogs can lead to all sorts of behaviors that may seem frustrating. Yet, with a little extra attention and creativity, it’s easy to keep your pup happy and engaged.

Pay attention to the 10 signs your dog is bored and how to fix them to prevent destructive habits and make sure your dog stays happy.

Whether through regular exercise, interactive toys, or a change in routine, you have plenty of ways to ensure your canine companion never has a dull moment.

Amanda OBrien

Amanda created and owns The Discerning Cat. A lifelong cat lover she is the proud parent of two Siberian cats, Alexei and Vladimir. She is passionate about understanding cats and different cat breeds.