Dogs are emotional creatures that experience a range of feelings, including stress. While some signs of stress in dogs are obvious, others can be subtle and easily overlooked. Recognizing these signals is crucial for addressing their discomfort and ensuring their well-being.

Here are 10 common signs your dog may be stressed and what you can do to help them feel more at ease.

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1. Excessive Panting

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Panting is a normal way for dogs to cool down, but excessive panting in situations where your dog isn’t hot or after exercise can indicate stress. This is often accompanied by pacing or other restless behaviors.

How to Help: Remove your dog from the stressful situation if possible. Provide a calm and quiet space where they can relax. Offering water and speaking to them in a soothing tone can also help them settle down.

2. Pacing or Restlessness

shar-pei-on-lawn — Image by Thierry Rossier on Pexels

If your dog is unable to settle down, pacing back and forth, or constantly moving around, it’s a sign they may be anxious. This behavior often occurs during thunderstorms, fireworks, or when unfamiliar guests are in the house.

How to Help: Identify and minimize the source of stress. Try using a calming aid, such as a Thundershirt or pheromone diffuser, to help soothe their anxiety. Providing a distraction, like a favorite toy or treat, can also be beneficial.

3. Whining or Barking

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Vocalizing through whining or barking is a way for dogs to express discomfort or distress. Stressed dogs may whine persistently or bark more than usual, even in situations where they’re normally quiet.

How to Help: Address the underlying cause of their stress and reassure them with your presence. Avoid scolding them for whining or barking, as this can increase their anxiety. Instead, reward calm behavior to reinforce a sense of security.

4. Shaking or Trembling

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Shaking or trembling can be a physical response to stress. This behavior is often seen during vet visits, car rides, or other high-anxiety situations.

How to Help: Comfort your dog by staying close and speaking in a calm, reassuring voice. Gradual desensitization to the stressful activity or environment can help reduce their fear over time.

5. Hiding or Avoidance

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If your dog retreats to a hiding spot or actively avoids interaction, they may be feeling stressed or overwhelmed. This behavior is common during loud events like fireworks or when unfamiliar people or pets are around.

How to Help: Give your dog space and avoid forcing interaction. Provide a safe, quiet area where they can retreat and feel secure. Over time, slowly introduce them to the source of their stress in a controlled and positive way.

6. Changes in Appetite

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A sudden appetite loss can be a telltale sign that something isn’t right with your dog.

Stress can affect a dog’s appetite, leading to a sudden loss of interest in food or overeating as a coping mechanism. This behavior might accompany other signs of stress, like lethargy or restlessness.

How to Help: Maintain a consistent feeding routine and offer tempting but healthy foods if they’ve lost interest in eating. If the issue persists, consult your veterinarian to rule out medical causes.

7. Excessive Licking or Chewing

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Stressed dogs may compulsively lick or chew themselves, often focusing on their paws, legs, or other accessible areas. This behavior can lead to sores or bald patches if not addressed.

How to Help: Redirect their behavior with toys or interactive activities. If the licking or chewing becomes excessive, consult your vet to rule out underlying health issues and explore anxiety-reducing strategies.

8. Dilated Pupils or Wide Eyes

dog mouth up close — Image by Free.gr from Pixabay

A dog experiencing stress may have dilated pupils or a wide-eyed appearance. You might notice the whites of their eyes, known as “whale eye,” which indicates fear or discomfort.

How to Help: Remove or reduce exposure to the source of stress. Stay calm and avoid making sudden movements, as these can heighten their anxiety. Softly petting them and offering a familiar object, like a favorite blanket, can help.

9. Yawning and Lip Licking

Barking Dog on a Tight Leash Outdoors — Source: Canva by Valeriia Boiko

Dogs often yawn or lick their lips as a way to self-soothe in stressful situations. While these behaviors are normal in relaxed contexts, frequent yawning or lip licking can be a subtle sign of unease.

How to Help: Pay attention to their environment and remove potential stressors. Engage them in calming activities like a slow walk or gentle playtime. Reinforce their sense of safety by being attentive and supportive.

10. Increased Shedding

Cute dog Laying Down Looking Sad — Source: Canva by Darren Baker

Stress can cause a dog to shed more than usual, especially during situations like vet visits or car rides. You might notice tufts of fur coming loose or a general increase in shedding.

How to Help: Keep grooming sessions regular to manage excessive shedding and provide a calming experience. If the shedding persists or is accompanied by other stress-related behaviors, consult your veterinarian.

General Tips for Managing Stress in Dogs

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While recognizing signs of stress is important, proactive measures can help prevent or reduce your dog’s anxiety. Here are some general tips:

Stick to a Routine: Dogs thrive on consistency. Regular feeding, exercise, and playtime can create a sense of stability.
Provide Physical and Mental Stimulation: Boredom can lead to stress. Interactive toys, puzzle feeders, and daily walks can keep your dog’s mind and body engaged.
Create a Safe Space: Designate a quiet, comfortable area where your dog can retreat during stressful times. This could be a crate, bed, or room.
Use Calming Aids: Products like pheromone diffusers, calming collars, or anxiety wraps can help alleviate stress.
Practice Desensitization: Gradually expose your dog to triggers in a controlled and positive way to help them build tolerance.
Seek Professional Help: If your dog’s stress is severe or persistent, consider consulting a veterinarian or professional dog trainer to develop a tailored plan.

Conclusion

Bored Puppy Beside Dog Food — Source: Canva by Natalia Zakharova

Understanding the signs of stress in your dog is key to addressing their emotional and physical well-being. By identifying these signals early and taking proactive steps, you can help your dog feel safe, secure, and happy.

Remember, a calm and confident dog is a reflection of a supportive and attentive owner, and your efforts will strengthen the bond you share with your furry companion.

10 Signs Your Dog Is Stressed Owners Should Know